Functional Range System (FRS) Training
In Des Moines, IA
Unlock Your Full Potential with the Functional Range System
The Functional Range System (FRS) is a cutting-edge training program designed to enhance mobility, strength, and overall body control through scientifically-backed principles. By focusing on building joint strength and flexibility, FRS optimizes how your body moves, performs, and recovers. Whether you’re an athlete looking to improve performance or someone recovering from an injury, FRS provides a comprehensive approach to improving your range of motion and functional strength.
Benefits of Functional Range System (FRS) Training
Increases joint mobility and flexibility for better overall movement
Develops strength in the entire range of motion for injury prevention
Enhances athletic performance by improving body mechanics
Speeds up injury recovery and reduces re-injury risks
Builds functional strength for sports and everyday activities
Can be customized to any fitness level or physical condition
Improves posture and joint alignment for long-term health
What It Treats
Limited range of motion in joints (shoulders, hips, knees, etc.)
Chronic pain and discomfort due to muscle tightness or weakness
Postural issues and muscle imbalances
Functional movement deficiencies (e.g., squats, lunges, rotational movements)
Flexibility issues that prevent effective performance in daily activities or sports
Recurrent injuries due to poor mobility or lack of strength in specific ranges
FRS Training FAQ
Is the Functional Range System suitable for beginners?
Absolutely! FRS can be adjusted to fit any skill level, from beginners to advanced athletes, ensuring everyone can benefit from the program.
How quickly can I expect results from FRS?
Many clients feel noticeable improvements in mobility and strength within the first few sessions, with full benefits typically emerging over a few weeks of consistent training.
Do I need to be in perfect shape to start FRS?
No, FRS is designed to accommodate people of all fitness levels, including those recovering from injuries or new to mobility training. Each movement is tailored to your current capabilities.
How does FRS differ from traditional flexibility or mobility training?
Unlike typical flexibility routines, FRS focuses not only on increasing range of motion but also on strengthening the muscles within that range, leading to better functional movement and injury prevention.
Can FRS help with injury recovery?
Yes! FRS helps improve joint mobility and strengthens the tissues around joints, making it an effective tool for rehabilitation and injury prevention.
About Elite Health + Performance
We offer chiropractic care that’s about more than just cracking backs. You’ll get a custom treatment plan using the best chiropractic, physiotherapy, and sports training. Whether you’re dealing with pain, trying to improve in your sport, or just want to move more easily, we’re here to help you reach your goals.
Move better.
Perform at your peak.
Schedule your complimentary 30-minute discovery visit to learn more.