Build Stronger, Faster,
More Resilient Athletes
Strength • Speed • Agility • Injury Prevention
Youth Athlete Training in Bondurant, IA
Is Elite SP Right for Your Athlete?
Elite Strength + Performance is designed for athletes who want to become stronger, faster, and more confident in their sport.
This program is ideal for athletes who:
Play school or club sports
Want to improve strength and explosiveness
Need better speed and agility
Want to prevent injuries
Are serious about getting better
Age Groups: 4th Grade – High School
Program Overview
Elite Strength + Performance is a structured athlete development program designed to build:
Strength
Speed & Agility
Explosive Power
Injury Resilience
What Training Looks Like
Athletes train in small groups and are coached through structured programming focused on long‑term athletic development.
Training Elements
Strength Training
Focusing on foundational movements like squats, presses, and pull to build a resiliant chassis.
Speed Mechanics
Technique-driven drills to maximize linear speed and sprinting efficiency.
Agility & Change-of-Direction
Sharp drills to improve reaction time and fluid movement on the field or court.
Explosive Power Development
Plyometrics and jumps to translate strength into functional explosive force.
Competitive Games & Finishers
High-intensity team challenges to build mental toughness and conditioning.
one cycle results
Max Squat Increase
Bench Press Increase
MPH Faster Run
Broad Jump Gain
Static Plank Hold
Training Shedule
12-week cycles with progress testing
Morning Sessions
7:00 AM
Athlete Performance Class
Schedule: Monday-Friday All Athletes
1 hour sessions
Afternoon Sessions
4:00 PM
Athlete Performance Class
M/Th All Athletes
Current Expansion: Working towards Monday-Thursday Schedule
Membership Options
Elite Athlete Membership
$185/month
→ Unlimited Classes
Best Value
12-Week Performance Program
$450
→ Locked-in commitment
→ Structured progression + testing
10-Session Athlete Pass
$185
→ No commitment
→ Great for in-season athletes
Family Athlete Membership
Contact for Details
→ Plans available for 2+ athletes
→ Train together
→ Save vs individual memberships
→ Contact us for details
Hybrid Individualized Athlete Training
Contact for details
→ In-Person 1x/Week Individualized Training with 2-3 days @ Home Programing
→ Weekly Tracking and Progressions
Individualized Athlete Training
Contact for Details
→ In-Person 3-4x/Week Individualized Training and Programming
→ Weekly Tracking and Progressions
Expect better.
Workout Program Day Example
Strength
A1 Barbell Back Squat
A2 Lunge Iso Band Holds
B1 DB Hip Thrust
B2 Banded Pogo Hops
B3 Skater Hops to Cone
Linear Speed
Wall Knee Drives/Wall Switches
A March → A Skip
B March → B Skip
Acceleration Buildup → Falling Starts
Assault Runs
Performance Testing with VALD Technology
Data-Driven Athlete Development
At Elite Strength + Performance, athletes don’t just train — they measure progress with real performance data.
Using VALD Force Plate technology, we track key performance metrics to better understand how athletes move, produce force, and improve over time.
This allows us to provide objective feedback and measurable results for athletes and parents.
What We Measure
VALD testing allows us to evaluate:
- Jump height and explosive power
- Rate of force development
- Landing mechanics and symmetry
- Lower body strength output
- Reactive strength and elasticity
These insights help guide training progressions and identify areas athletes need to improve.
Why This Matters for Athletes
Data-driven testing helps athletes:
- Track real performance improvements
- Identify strengths and weaknesses
- Improve explosiveness and power
- Reduce injury risk
- Train more effectively
Progress You Can See
Athletes at Elite SP regularly see improvements in:
- Strength
- Jump performance
- Sprint ability
- Power output
- Movement efficiency
VALD testing provides clear data showing how athletes are improving throughout their training cycles.
Meet Your Coach
Dr. Christopher Reil
Doctor of Chiropractic | Licensed Athletic Trainer | Assistant Wrestling Coach
Dr. Chris Reil is the owner of Elite Health + Performance and founder of Elite Strength + Performance. He is both a Doctor of Chiropractic and Licensed Athletic Trainer, combining clinical rehabilitation with performance training to help athletes move better, get stronger, and stay healthy. Dr. Chris works with youth through high school athletes, focusing on building strength, speed, mobility, and injury resilience through structured athlete development programs.
Ready to Help Your Athlete Get Stronger and Faster?
Spots are limited to maintain coaching quality.
Try Your First Week for Free
Allow new athletes to attend one session to experience the training environment.
FAQ
What ages is Elite Strength + Performance for?
Elite SP is designed for 4th grade through high school athletes. Athletes are coached through structured training programs appropriate for their age, experience, and sport.
What does a typical training session include?
Each session focuses on developing well-rounded athletic performance including:
- Strength training
- Speed mechanics
- Agility and change of direction
- Explosive power
- Mobility and injury prevention
- Competitive drills and conditioning
Athletes are coached throughout the entire session.
How many athletes are in each class?
Classes are kept small to ensure quality coaching and attention for each athlete. This allows athletes to receive instruction on technique, progressions, and performance development.
How do you track athlete progress?
Athletes complete periodic performance testing to track improvements in areas such as:
- Strength
- Speed
- Power
- Conditioning
- Mobility
This helps athletes and parents see measurable progress over time.
Does my athlete need lifting experience?
No. Many athletes start with little or no strength training experience. We teach proper technique and progress athletes safely while building strength and confidence.
What sports do your athletes play?
We commonly train athletes involved in:
- Wrestling
- Soccer
- Basketball
- Football
- Baseball
- Track
- Multi-sport athletes
Our program is designed to develop general athletic performance that carries over to any sport.
How often do athletes train?
Most athletes attend 2 sessions per week, which allows them to build strength and speed while still participating in their sport practices and competitions.
Can athletes join if they are currently in-season?
Yes. Training can be adjusted to support athletes during their competitive season by focusing on maintenance strength, mobility, and recovery.
How do I sign my athlete up?
To reserve a spot, you can:
- Schedule a discovery visit
- Contact us directly
- Reserve your athlete’s spot online
Spots are limited to maintain coaching quality.
Move better.
Perform at your peak.
Schedule your comprehensive assessment